It’s Ok Not To Be Ok
According to the Centers for Disease Control mental health is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life can work productively and fruitfully and is able to make a contribution to his or her community.” (CDC.gov) Many people confuse mental health with mental illness. Mental illness is defined as “collectively all diagnosable mental disorders or health conditions that are characterized by alterations in thinking, mood, or behavior (or some combination thereof) associated with distress and or impaired functioning.” (CDC.gov) The purpose of national mental…